Huge thank you to John, Tracy and Jase! Becoming a personal trainer has been a long time goal of mine and I’m stoked to finally check that off! You guys really made the course fun and enjoyable. thank you for all your help and your patience! I can’t wait to start changing people’s lives for […]
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Lifting weights isn’t just for the young, or people wanting to look “buff” or sports people. Lifting weights should happen at any age, especially as you start to get older. As you get older everyday activities are more difficult, muscle mass is lost, changes in your body occur which sometimes makes things more difficult and […]
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Coconut used to be considered a tropical luxury – only available miles upon miles away from your nearest grocery store. But nowadays, store shelves from New York to London are packed with coconut products. There’s coconut water, oil, sugar, milk and yogurt – and the list of foods containing coconut as an ingredient goes on […]
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Benefits of apples Eating an apple a day slashes the risk of dying early by 35 per cent, a study has found. Women who ate more than 100 grams of the fruit each day – one small apple – were likely to have a longer life expectancy than those who didn’t. Researchers at the University […]
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Willis is a personal trainer at Vision Burleigh Heads and loving it! Willis only works around 20 hours a week and in that time trains 25 clients a week plus runs 4 large group sessions at various times as well. Willis took only 3 months to reach these numbers of sessions. Well done Willis!
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Wasn’t hard to choose where I wanted to start my journey. I’m not about the flash, gimmicky places with all the flash equipment, I’m about the teachings, the environment, person and feeling comfortable in my association and my mentors. At the end of the day, we take away what we want and .make it our […]
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Thanks so much guys for being so supportive and helpful through every aspect of the course! I can’t believe I finally finished it! ha ha Thanks again, you guys are the best ps: if you are interested in how to become a Personal Trainer and want to help others just like Melanie is doing, then […]
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There are equations out there that tell you to work at a certain heart rate to achieve certain results, such as, working at 50% of your maximum heart rate will make you burn more fat. This is way too broad. Let’s take a marathon runner – a 30 year old marathon runner’s max heart rate […]
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I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain than other treatments. […]
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