I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain than other treatments. […]
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After studying with Inspire a couple of years ago Jeremy left our shores and went straight to Los Angeles and worked as a Personal Trainer in a Private gym in Hollywood. Jeremy was working with such people as the creative director for Adidas and Kim Kardashian’s Hair Stylist. After working with them for 11 months […]
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