Thanks so much guys for being so supportive and helpful through every aspect of the course! I can’t believe I finally finished it! ha ha Thanks again, you guys are the best ps: if you are interested in how to become a Personal Trainer and want to help others just like Melanie is doing, then […]
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There are equations out there that tell you to work at a certain heart rate to achieve certain results, such as, working at 50% of your maximum heart rate will make you burn more fat. This is way too broad. Let’s take a marathon runner – a 30 year old marathon runner’s max heart rate […]
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