Obesity is on the rise in Australia still! Even with all of the education out there informing people of the dangers of being overweight and obese. In August this year there were figures released on just how bad this is now….. 63.4% of Australian adults (11.2 million!) are overweight or obese, 10% are severely obese. […]
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Hello all, read on for part 3 of our benefits of strength training blog. There are so many benefits of strength training, not just for general population as a whole but specific people benefit in certain ways from strength training as well, there are different benefits not specifically discussed in this blog series for women, […]
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Hello again! As continuation from our last blog, the benefits of strength training part 2…. Outside of the brilliant benefits discussed in our first section, here are some more reasons to incorporate strength training in to your life….. Protection of your joints from injury through strengthening muscles, ligaments and tendons Improvement in posture through strengthening […]
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In this blog we will discuss the benefits of strength training over a 3 part series, as this is a key ingredient in the “magic pill” everyone is looking for to do with their health and well being. We all know one thing about strength training…. you get stronger! But what about the loads of […]
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Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]
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The Inspire Excellence workshop is designed to fill the gap between Certificate 4 in Fitness and the real world of obtaining clients and keeping them. This is an area where a lot of trainers don’t have the necessary skills to make their career a huge success. We will be running an ongoing series of weekend […]
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What does fit mean? This is a question that gets asked a lot. There are a few different answers as many people have a high level of fitness, many sports people are extremely fit for what they do, even certain occupations you need to be fit for that job such as a construction worker, but […]
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This type of diet, and there are many versions of them, have been widely promoted as a “quick” way to lose weight through eating 30%-50%, if not more, of your daily calories from protein sources. Whilst this way of eating does help you lose weight quickly, there are many dangers associated with this form of […]
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Personal training is a wonderfully rewarding career! On the Gold Coast it especially seems to be a way of life, let’s face it, we have the best environment for exercise. So to become a personal trainer on the Gold Coast and become a successful one, how do you go about it…..? First of all, find […]
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