Our body’s require energy to live, this is especially the case with performance. There is a process our body goes through to create energy
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There are so many ways to vary your training for extra results and variety to help stop boredom. A great piece of equipment to incorporate into your training is a BOSU. A BOSU is brilliant as it adds a dimension of instability into your exercises. This makes your core work so much more than usual […]
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Welcome to the next part of training variety. Another way to vary your training is by throwing in different styles of training during your week. For example, if you’re continuously strength training during the week, change it up one session and throw in a circuit style session, whether it be with strength alone or some […]
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Our newest blog is going to cover the topic of training variety over a few different blogs. Variety in training is important for some people and it also helps your body adapt to different forms of training and can lead to quicker results or help break through a plateau you may have experienced. One way […]
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Having a Personal Trainer sounds like a luxury, especially when people talk about “my trainer” in a bit of an arrogant way. However, having a Personal Trainer, for a lot of people, is really a NEED more than a WANT. Here’s some reasons why having a Personal Trainer is a great idea and why people […]
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