Pros and Cons of different stretching methods Static stretching is the best known form of stretching. While performing static stretching a relaxed muscle is brought under tension. This tension is maintained for longer periods of time (around 30 seconds) after which tension slowly decreases. Advantages – Effective in increasing ROM (range of motion) Disadvantages – […]
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It’s Marathon training time again on the Gold Coast. Having run a few 42km ‘s myself , I know what it’s like to be part of such a great event.If you are running the 42km, then I would hope you have done the training , so it should be a matter of course. Here ‘a […]
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Back pain relief I’ve been saying it for years but now a study has been done and scientists have come up with the conclusion that Regular exercise is the best way to treat back pain. The study has shown that stretching, muscle exercises and stamina training are far more successful at tackling lower back pain […]
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