Does Cardio Work? I sometimes read articles from other Fitness Professionals preaching that cardiovascular exercise doesn’t burn fat. The question is, does Cardio work? OF COURSE IT DOES! All you need do is look at Elite Sport people and examine them to find your answers. We have just had the 2020 Olympics, visualize or search […]
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Target heart rate can be worked out via different equations such as, working at 50% of your maximum will make you burn more fat. But this is way too broad. Below you will find out a better way of working it out. Let’s take a marathon runner – a 30 year old marathon runner’s max […]
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Cardio exercise such as running on a treadmill or cycling is known to aid weight loss. However the intensity and duration of cardio exercise is a hot topic among fitness enthusiasts and trainers. Some trainers believe that to maximise fat loss during training, long session of cardio training at a relatively low intensity are necessary […]
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