What does cardio mean when it comes to fitness? Well, putting it simply it means using your heart. Actually the phrase should be termed “ cardio pulmonary “ which is relating to heart and lung , which is more accurate. When we exercise in a huffy puffy way for more than about 3 minutes we […]
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So we’ve covered how weight training , if done correctly, will increase muscle . The point is , what is correctly? Obviously good form is important , but what many gym goers don’t know is that you have to increase the weight every time you have your session ,as long as it fits in with […]
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Benefits of Strength Training Would you rather be weak or strong? I reckon the answer is obvious, no one wants to be weak. So how do we make ourselves stronger? The answer lies in the benefits of strength training. On average we lose 1 kg of muscle every 5 years if we don’t do weight […]
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