Nutrition again. It’s a great subject. In the last blog I discussed the role of carbohydrates in, protein and fat . So, just to recap. Carbs create energy , fat is a good energy but looks bad , and protein repairs tissue such as hair , nails and skin . In this post I will go further into how […]
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Nutrition is the topic this week that I want to chat about. Obviously, this is a massive subject which is not only infinite but also polarises people with what they believe. When the subject of nutrition is brought up, I believe the first problem is that many people do not say what exactly the goal […]
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So, as we now know, cardio means heart, pulmonary means lung. Obviously if we run, cycle, or use an elliptical trainer, then we are exercising in the aforementioned way. We also know that this can become boring, so how can we do more cardio without the boredom? One fantastic way of doing this is with […]
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