Osteoporosis, often referred to as the “silent killer,” is a condition that leaves bones brittle and susceptible to fractures. The term itself derives from Latin: “osteo” means bone, and “prosis” translates to porous—reflecting the nature of this disease. While osteoporosis predominantly affects postmenopausal women, it can impact anyone, regardless of gender or age. The primary […]
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You may have heard about Low and High GI food? To be more exact we’re talking about low and High GI Carbohydrate. (GI stands for Glycaemic Index). Carbs are the bodies and brain’s main source of energy, and we can’t live for long without them. However, the quality of carbohydrate makes a big difference to […]
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