6 of the Best High Antioxidant Fruits
Incorporating antioxidant fruits into your diet can be very beneficial for your health.
Antioxidants are vitamins and minerals found in food which can prevent or slow down oxidant damage (free radicals that can cause damage) to our body.
Oxidation can lead to serious, long term health problems such as diabetes, heart disease and cancer.
Antioxidants can remove these free radicals, prevent and repair the damage done by them.
The following six foods are great sources of antioxidants:-
Blueberries
Strawberries
Grapes
Kiwi fruit
Cranberries
Acai Berries
