No time to exercise?!
We don’t believe you!
Waiting for the computer to load
20 push ups
Waiting for the kettle to boil
20 Jump squats
Watching the TV adverts
20 Push ups and 20 Jump Squats
Unloading the dishwasher
Squat to pick up each item
Putting the food shopping away
20 bicep curls
Now there is no excuse !!!
