2020
Benefits of Running
Running is an awesome way to get fit . In fact it is probably the best way and below we can tell you some benefits of running.
If you look at Elite athletes like boxers and soccer players, they run a huge amount in their training.
Running is also a great fat burner. Of course the further you go, the more fat you burn and the faster you run, the same applies. Running is also a great core exercise.
Marathon runners have great abs and they do not do any sit ups. This has got to be one of the benefits of running surely.
Of course there are people who don’t like running and they will say that it is bad for your knees etc. Well this theory might only apply if the runner has poor technique, old running shoes or bad posture.
Running is also great for fresh air. Breathing in all that oxygen in is great for your lungs. It also pumps loads of blood around your body for a fantastic cardio vascular workout. Your heart and lungs will love it. !!