How do Carb’s work? Carbohydrates are one of the main three Macro nutrients essential for survival but How do Carb’s Work? MITOCHONDRIA Protein and Fats are the other two. We will cover them in another blog. There are about 50 trillion cells in the human body. In each one of these cells there is something […]
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It’s interesting that there are so many diets that promise the world. So if they all “Work”, then why are there so many of them ? Surely they can’t all work. So what is Metabolism? Different kinds of diets Lets name just a few:- Atkins, Paleo, 5:2, Keto, The Soup Diet, Lemon detox and then […]
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Does Cardio Work? I sometimes read articles from other Fitness Professionals preaching that cardiovascular exercise doesn’t burn fat. The question is, does Cardio work? OF COURSE IT DOES! All you need do is look at Elite Sport people and examine them to find your answers. We have just had the 2020 Olympics, visualize or search […]
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Target heart rate can be worked out via different equations such as, working at 50% of your maximum will make you burn more fat. But this is way too broad. Below you will find out a better way of working it out. Let’s take a marathon runner – a 30 year old marathon runner’s max […]
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Cardio exercise such as running on a treadmill or cycling is known to aid weight loss. However the intensity and duration of cardio exercise is a hot topic among fitness enthusiasts and trainers. Some trainers believe that to maximise fat loss during training, long session of cardio training at a relatively low intensity are necessary […]
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Stop focusing on weight loss and start focusing on being better at what you are doing in your training sessions!! Focus on Results . Too many people focus on the number they see below them on the scales. Do these tell you everything you need to know…?? NO!! If you strive to be better in […]
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I find that counting Fat Grams is easier than counting calories, after all, fat is generally what makes us fat. It is really easy to work out what food have to much fat by just searching on the internet and it’s also really easy to blow out and go way over your quota. So what […]
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Diabetes is the fastest growing health problem in the world today. Linked with obesity it can cause all kinds of problems including heart disease, amputations and eventually death. Let’s talk below about type 2 Diabetes. This is predominantly because of today’s western diet which I will elaborate more on now. IN THE EARLY DAYS In […]
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A fantastic Personal Trainer is far more than an exercise instructor. The client has to trust the trainer, therefore the Personal Trainer must know how to build rapport. Without this step the client will not get their best results. The client also has to like the trainer, so the PT has to make it all […]
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