Personal training courses Exercise tip of the week With an engine running on only fumes you won’t even get out of the driveway. First, your body temperature is lowest in the morning so you take longer to warm up, which protects you from injury. Second, your cortisol levels are highest early in the day, Cortisol […]
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How to make time to train Using time as an excuse to not exercise? Try this little circuit, it uses the whole body plus you get a good cardio workout as well. Perform each exercise for 30 secs at a good speed: Push ups, running on the spot, lunges (alternating legs), dips, […]
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“Decide: Never settle for less than you can possible be. You don’t have to be what other people want you to be! Create your own future. Most people know what to do, but they don’t do what they know! Take action now”
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Whats better Machines or Free weights? Age long debate that comes around in cycles, first machines were better then free weights were better, I”m sure that in the not to distant future machines will be there again. Here are the pros and cons for both: Machines: PROS – Easy to learn and use, […]
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Tips for running For long distances , 10 km or more, make sure you eat enough carbs. Approx 10 grammes of carbs for every kilo that you weigh , this does depend on how fast you go . These are used to sustain energy throughout your run . Choose low GI […]
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We Are All Unique. Everyone of us is different to each other with our own personality and ability to think, act and do thing with our own creativity and spontaneity. However, something has happened to most humans to prevent us from being the totally unique beings that we are. I put it down […]
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6 of the Best High Antioxidant Fruits Incorporating antioxidant fruits into your diet can be very beneficial for your health. Antioxidants are vitamins and minerals found in food which can prevent or slow down oxidant damage (free radicals that can cause damage) to our body. Oxidation can lead to serious, long term […]
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How to get fit Fitness Tip of the Week: What to do to get fit and stay fit – Many people think to themselves “what’s the best way for me to get fit” and then of course you need to maintain it. The best option, especially to begin with, is to find something […]
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We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health — research shows that daily physical activity can also boost our mental health. But what actually accounts for the association between exercise and mental health? A new article in Clinical Psychological Science, a journal […]
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