Luke is a former student of our who has recently taken a new direction in his fitness career after working for a very long time with one business. Luke has now embarked on his own business rather than relying on someone else. He set himself a goal to achieve within 30 days, which he achieved […]
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Sharon Tomsic-Musgrove aka Hammer Tomsic-Musgrove is one of our completed students who has not only had amazing success in her own training and career but also with her clients. Sharon’s client Dave has been training for 10 months with fantastic success. Dave is 51 yrs old and his starting weight was 106.8 kg and is now 85.6kg […]
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The course is perfect as the classes are small and you are constantly getting attention and feedback from Jason and John. I learnt a lot in such a short space of time and will take a lot into my career in the fitness industry. Luke Hilan
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Obesity is on the rise in Australia still! Even with all of the education out there informing people of the dangers of being overweight and obese. In August this year there were figures released on just how bad this is now….. 63.4% of Australian adults (11.2 million!) are overweight or obese, 10% are severely obese. […]
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Hello all, read on for part 3 of our benefits of strength training blog. There are so many benefits of strength training, not just for general population as a whole but specific people benefit in certain ways from strength training as well, there are different benefits not specifically discussed in this blog series for women, […]
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Hello again! As continuation from our last blog, the benefits of strength training part 2…. Outside of the brilliant benefits discussed in our first section, here are some more reasons to incorporate strength training in to your life….. Protection of your joints from injury through strengthening muscles, ligaments and tendons Improvement in posture through strengthening […]
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In this blog we will discuss the benefits of strength training over a 3 part series, as this is a key ingredient in the “magic pill” everyone is looking for to do with their health and well being. We all know one thing about strength training…. you get stronger! But what about the loads of […]
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Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]
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The Inspire Excellence workshop is designed to fill the gap between Certificate 4 in Fitness and the real world of obtaining clients and keeping them. This is an area where a lot of trainers don’t have the necessary skills to make their career a huge success. We will be running an ongoing series of weekend […]
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