What does fit mean? This is a question that gets asked a lot. There are a few different answers as many people have a high level of fitness, many sports people are extremely fit for what they do, even certain occupations you need to be fit for that job such as a construction worker, but […]
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This type of diet, and there are many versions of them, have been widely promoted as a “quick” way to lose weight through eating 30%-50%, if not more, of your daily calories from protein sources. Whilst this way of eating does help you lose weight quickly, there are many dangers associated with this form of […]
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Personal training is a wonderfully rewarding career! On the Gold Coast it especially seems to be a way of life, let’s face it, we have the best environment for exercise. So to become a personal trainer on the Gold Coast and become a successful one, how do you go about it…..? First of all, find […]
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Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more effective than, anti-depressant medication*. It also happens to be free, and its major side effects are all positives, (such as decreased blood pressure, weight […]
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Tom is training one on one personal training clients and group training out of PUMMA in West Burleigh as well as coaching mixed martial arts. Tom has recently launched his new business – Bright Child Body Intelligence Training Centre for kids aged 5-14. Check out his facebook page below. https://web.facebook.com/Bright-Child-Body-Intelligence-Training-Centre-281832085243981 Well done Tom, we look […]
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Huge thank you to John, Tracy and Jase! Becoming a personal trainer has been a long time goal of mine and I’m stoked to finally check that off! You guys really made the course fun and enjoyable. thank you for all your help and your patience! I can’t wait to start changing people’s lives for […]
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Lifting weights isn’t just for the young, or people wanting to look “buff” or sports people. Lifting weights should happen at any age, especially as you start to get older. As you get older everyday activities are more difficult, muscle mass is lost, changes in your body occur which sometimes makes things more difficult and […]
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Coconut used to be considered a tropical luxury – only available miles upon miles away from your nearest grocery store. But nowadays, store shelves from New York to London are packed with coconut products. There’s coconut water, oil, sugar, milk and yogurt – and the list of foods containing coconut as an ingredient goes on […]
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Benefits of apples Eating an apple a day slashes the risk of dying early by 35 per cent, a study has found. Women who ate more than 100 grams of the fruit each day – one small apple – were likely to have a longer life expectancy than those who didn’t. Researchers at the University […]
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