Stop focusing on weight loss and start focusing on being better at what you are doing in your training sessions!! Focus on Results . Too many people focus on the number they see below them on the scales. Do these tell you everything you need to know…?? NO!! If you strive to be better in […]
Read More
A fantastic Personal Trainer is far more than an exercise instructor. The client has to trust the trainer, therefore the Personal Trainer must know how to build rapport. Without this step the client will not get their best results. The client also has to like the trainer, so the PT has to make it all […]
Read More
why should you eat fruit and vegetables As it’s claimed five daily portions of fruit and veg aren’t enough, here is what the experts say… For many cancer patients, it takes a life-threatening illness to start eating more of the fruit and vegetables that are vital for a long and healthy life. That’s […]
Read More
For many, their dream career is to become a Personal Trainer. As a Personal trainer, you have a very rewarding career as you are helping people achieve the goals they want to achieve to help them in their life with health and fitness. Beginning this journey can be a difficult one as there are many […]
Read More