Hello again! As continuation from our last blog, the benefits of strength training part 2…. Outside of the brilliant benefits discussed in our first section, here are some more reasons to incorporate strength training in to your life….. Protection of your joints from injury through strengthening muscles, ligaments and tendons Improvement in posture through strengthening […]
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In this blog we will discuss the benefits of strength training over a 3 part series, as this is a key ingredient in the “magic pill” everyone is looking for to do with their health and well being. We all know one thing about strength training…. you get stronger! But what about the loads of […]
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Boxing training is fantastic fitness training. As mentioned in our previous blog, there are many components of fitness and boxing is one of the sports where every component of fitness is trained and improved. Boxing is a great fat burning workout, it develops your co-ordination and balance, your cardiovascular endurance skyrockets, you develop greater agility […]
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The Inspire Excellence workshop is designed to fill the gap between Certificate 4 in Fitness and the real world of obtaining clients and keeping them. This is an area where a lot of trainers don’t have the necessary skills to make their career a huge success. We will be running an ongoing series of weekend […]
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What does fit mean? This is a question that gets asked a lot. There are a few different answers as many people have a high level of fitness, many sports people are extremely fit for what they do, even certain occupations you need to be fit for that job such as a construction worker, but […]
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Personal training is a wonderfully rewarding career! On the Gold Coast it especially seems to be a way of life, let’s face it, we have the best environment for exercise. So to become a personal trainer on the Gold Coast and become a successful one, how do you go about it…..? First of all, find […]
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Movement is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more effective than, anti-depressant medication*. It also happens to be free, and its major side effects are all positives, (such as decreased blood pressure, weight […]
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Turn your passion for fitness into a profession, with a comprehensive course providing entry-level qualifications for instructors in the fitness industry.
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Take your passion for fitness to a professional level, with a comprehensive course providing all-round skills for instructors in the fitness industry with a Certificate IV in Fitness(SIS40215). Obtain advanced technical skills and knowledge in exercise science and programming, as well as broader business and project management skills. From anyone after employment opportunities in personal […]
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