Osteoporosis, often referred to as the “silent killer,” is a condition that leaves bones brittle and susceptible to fractures. The term itself derives from Latin: “osteo” means bone, and “prosis” translates to porous—reflecting the nature of this disease. While osteoporosis predominantly affects postmenopausal women, it can impact anyone, regardless of gender or age. The primary […]
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Having a Personal Trainer sounds like a luxury, especially when people talk about “my trainer” in a bit of an arrogant way. However, having a Personal Trainer, for a lot of people, is really a NEED more than a WANT. Here’s some reasons why having a Personal Trainer is a great idea and why people […]
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Becoming a Personal Trainer is an extremely rewarding career as we get to change people’s lives, sometimes even saving their lives. It’s not just about building muscles and making people look good, it’s a career which helps people from the inside to the out, working on goals, motivation skills, using personality skills and making people […]
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Boxing is fantastic for getting fit. First of all it gets your heart rate up much quicker than a lot of other forms of exercise, it uses all 4 limbs if done correctly and is a great fat burner. The other things which are used in boxing which are often not even considered are agility, […]
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